Weight Loss Strategies: Calorie Burn, Dieting & Fitness Plans Written by Sunny Griffis

Weight Loss Strategies: Calorie Burn, Dieting & Fitness Plans

Sustainable weight management is achieved through calorie deficit strategies, metabolic endocrine support, and high-intensity exercise routines.

Marines and sailors participate in an outdoor gas exercise in full protective gear.

Can You Lose Weight In Basic Training?

Published Jul,18 2017 | By Sunny Griffis

Basic training, or boot camp, can provide the ideal setting for weight loss because recruits will perform regular, vigorous physical activity and have healthy meal options from which to choose.

delicious dessert with cream, fresh berries and muesli

30 Day Weight Loss Diet Menu for Men

Published Jul,18 2017 | By Sunny Griffis

Consuming a balanced low calorie diet rich in whole food sources fosters weight loss and improves health. Men, who often struggle with meal planning and preparation more so than women, and should recognize the importance of balanced eating, caloric restriction and portion control, reports Mary Kaye Sawyer-Morse, Ph.D.

Extreme Weight Loss Workouts

Published Jul,18 2017 | By Sunny Griffis

Incorporate intense workouts -- such as kettlebell, sprinting and boot camp workouts -- that burn a large amount of calories into your weekly regimen to foster weight loss.