Effective Workouts for Weight Loss and Muscle Toning

Gym workouts for losing weight fast often incorporate opposing muscle supersets and high-toning movements like scissor kicks. Learn why you might feel nausea after exercise and how to safely resume training following surgery.

Young athletic woman exercising outdoors: overhead press for upper body strength

How Many Reps Should I Do While Strength Training to Lose Weight?

Published Mar,26 2018 | By Sunny Griffis

Adjusting the rep range in a strength-training workout alters how the muscles are affected. Perform higher rep ranges, or 15 or more repetitions per set, to support muscular endurance without adding extra mass or weight to your body.

Is Yogurt a Good Post-Workout Snack?

Published Jul,08 2011 | By Sunny Griffis

Muscles undergo stress and damage with intense workouts. Proper post-workout nutrition fosters the healing process of muscle fibers. Appropriate eating and timing of meals around workouts increases stamina and can help maximize your workout, according to MayoClinic.com.