Muscle Strain Recovery, Bone Healing, and Joint Rehabilitation

Skeletal and muscular health management involves nutritional support for bone density, targeted stretching, and structured rehabilitation protocols for injuries.

Other Bone and Muscle Conditions

What Are the Benefits of Inversion Boots?

Published Aug,14 2017 | By Sue Doucette

Inversion boots, otherwise known as gravity boots, allow for complete, inverted suspension from a stabilized horizontal bar or inversion rack. The boots strap around the ankles and attach to the bar, allowing you to hang safely, upside-down and otherwise unsupported.

Sue Doucette started writing in 2004 and was published in “American Fitness" magazine in 2009. She is an A.C.E. certified fitness instructor and Yoga Alliance-registered yoga teacher with more than 17 years of teaching experience. Doucette holds certifications in BodyPump and SilverSneakers and has a Bachelor of Science in fashion merchandising. She graduated from Philadelphia University.