Fitness Mastery: Hypertrophy, HIIT & Running Optimization

Comprehensive fitness involves a mix of strength training for hypertrophy, HIIT for metabolic health, and corrective exercises for postural alignment.

Ab Exercises How To Gain muscle

The Best Way to Get Abs Fast at Home

Published Jul,08 2011 | By Stuart Biggs

Thousands of ab crunches alone will not get you that desired six-pack. To achieve that ripped look you are also going to have to reduce your body fat percentage so the layer of fat that will otherwise cover your abs dissolves. Although the use of a gym would be an advantage, you can develop a six-pack at home.

The Average Muscle Gain Per Month

Published Jul,08 2011 | By Stuart Biggs

Gaining muscle without using performance-enhancing substances takes a significant amount of time and effort, even with the most effective mass-gaining training program in place.