Fitness Mastery: Hypertrophy, HIIT & Running Optimization

Comprehensive fitness involves a mix of strength training for hypertrophy, HIIT for metabolic health, and corrective exercises for postural alignment.

Exercises and Workouts Upper Body Exercises

The Health Effects of Oil Based Paint

Published Jul,08 2011 | By Stevie Donald

Although lead was banned from oil-based paint in 1978, today's oil-based paints may still contain some heavy metals in the pigments.

Pretty blonde covering her ears from the alarm clock noise

Jaw Exercises for Tinnitus

Published Jul,08 2011 | By Stevie Donald

Tinnitus, a condition in which individuals hear ringing, buzzing or whooshing sounds in their ears, has many possible causes and exacerbating factors. Roughly have of all tinnitus sufferers also have temporomandibular joint disease, or TMJ, a disorder of the jaw joints and connective tissues.