How to Build Your Immune System: Foods and Healthy Habits

How does alcohol and cigarette smoking affect your immune system? Learn to rebuild your immunity after antibiotics through strengthening foods, protease enzymes, and supplements like cordyceps capsules.

How Does Alcohol Affect the Immune System?

Excessive alcohol can damage the immune system because the alcohol will prevent nutrients from feeding your immune system. The alcohol is absorbed into your bloodstream through your stomach. Once in the bloodstream, alcohol will reduce the white blood cell count in the body.

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