Achilles Tendon Health: Stretches, Rehab and Injury Care

Stretching a shortened Achilles tendon and correcting underpronation are vital for foot mobility. Identifying signs of a torn calf ligament or a stretched tendon early ensures a safer return to high-impact workouts.

Signs of a Torn Ligament in the Calf

Published Aug,14 2017 | By Steve Kim

The calf is the muscle component in the back of a person’s lower leg. It is comprised of two muscles: gastrocnemius (main part) and the soleus. When a person says, “I tore a ligament in my calf,” he really means that he tore his Achilles tendon, as this is the primary ligament that controls the calf.