Weight Training on a Calorie Deficit
To lose weight, you must consume fewer calories than you burn each day. This is called creating a caloric deficit, and it is the basic foundation of most diet and exercise plans.
Read more →Cardio vs. HIIT: Best Exercises for Rapid Fat Loss
HIIT and kickboxing offer high calorie-burning potential for rapid fat loss compared to traditional long cardio. Targeted dance moves and treadmill intervals can help reduce inches around the waist and belly.