Back Pain Causes: Exercises, Relief & Warning Signs

Back pain can stem from weight lifting, hyperextension, or underlying conditions like degenerative disc disease. Targeted exercises for seniors, natural anti-inflammatories like turmeric, and proper lumbar support help manage symptoms effectively.

How to Lose Weight With Lumbar Spinal Stenosis

Published Aug,14 2017 | By Stephanie Mitchell

Lumbar spinal stenosis is a painful condition in which the spinal canal in the lower back narrows, pinching the spinal cord and its surrounding nerves. This can cause difficulty walking or standing up straight, numbness or tingling in the areas below the pinch, and, in extreme cases, weakness in the legs.