Comprehensive guide to female reproductive health, including menstrual cycle management, pregnancy wellness, and common hormonal disorders.
Although pizza can in fact be healthy during pregnancy, there are healthier choices and limits to how much of it you should eat. On average, as a pregnant woman you only need about 300 extra calories per day, even if your appetite is suggesting otherwise.
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It has been estimated that a pregnancy requires about 80,000 calories above a woman's normal intake. Averaged throughout the 40 weeks of pregnancy, this is roughly 300 calories more per day, though you may find you need less in the first trimester and more in the third.
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Eating for two may not seem difficult, but for many women gaining enough weight during pregnancy can be a challenge.
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