Bone Health and Anatomy: Joint Types & Strengthening

Building bone mass and maintaining joint range of motion is critical for skeletal health. Learn the names of major bones and treatments for stress fractures.

How to Build Bone Mass

Published Aug,14 2017 | By Stephanie Kramer

More than 30 million Americans have low bone mass, or osteopenia, according to the National Institute on Aging. Low bone mineral density can lead to osteoporosis, a condition in which the bones become fragile and are more likely to break.