Nuts and Seeds Guide: Protein, Allergies & Health Facts

Nuts and seeds like pumpkin and flax are nutrient powerhouses, but they can trigger allergies or digestive issues. Explore the protein benefits of pumpkin seeds and learn which nuts may impact estrogen or gout levels.

Phytic Acid in Almonds

Published Jul,08 2011 | By Stephanie Chandler

The U.S. Department of Agriculture Food Pyramid recommends you include nuts as a source of protein in your diet. Almonds, classified as a tree nut, contain many vital nutrients, which has fueled the craze for almond food products such as almond milk and almond butter.