Articles by Stacy Armada

One Workout Vs. Several Short Workouts

Published Jul,08 2011 | By Stacy Armada

Several short workouts throughout the day is proven to be just as effective as one long duration workout, according to the Centers for Disease Control and Prevention. For many there is just not enough time in a day to workout for 30 to 60 minutes straight.

young woman measuring her waist with a measuring tape

Is It Dangerous to Exercise When You're Underweight?

Published Jul,08 2011 | By Stacy Armada

In a media hyped world where losing weight is everything, it can be hard to believe that people need to gain weight. A combination of the right kind of exercise, along with the correct caloric intake, can help an underweight person move toward a healthier weight.