Low Cholesterol Symptoms & Ways to Raise HDL Naturally

Low cholesterol can sometimes be accompanied by nutritional deficiencies in B6 or hormones like DHEA. Learn how to raise HDL and lower LDL naturally.

List of Foods That Raise HDL

Published Aug,14 2017 | By Staci Gulbin, MS, MEd, RD, LDN

HDL, or high-density lipoproteins, are the "good" cholesterol your body that help to transport excess cholesterol in the blood back to the liver to be broken down. A healthy HDL level in the blood is 60 milligrams per deciliter or higher, with a higher HDL level decreasing risk of heart disease.