Healthy Snacks: High Protein, Low Carb & Guilt-Free Ideas

Healthy snacks are essential for managing blood sugar and beating cravings. From high-protein options for diabetics to low-sodium beef jerky, discover nutritious pick-me-ups that won't derail your diet during meetings or holidays.

Healthy Late-Night Snacks

Published Jul,08 2011 | By Staci Gulbin, MS, MEd, RD, LDN

Late-night snacks can be the perfect companion to a good book, television show or movie. And contrary to popular belief, eating late at night is no more likely to promote weight gain than calories eaten at other times of the day, according to the Academy of Nutrition and Dietetics.