Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
A cardiac diet is important when you have high cholesterol or heart disease. Food on this diet should be low in sodium, saturated fat, trans fat and cholesterol. Read labels to identify heart-healthy foods. Aim for less than 2,000 milligrams of sodium per day.
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A healthy diet during pregnancy benefits you and your child by providing the needed nutrition for growth and development, while also supporting a healthy weight gain. Fruit provides your body with many of the needed vitamins and minerals, and dragon fruit, or pitaya, is a beneficial choice.
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Nutrition during pregnancy is crucial in the health and development of your unborn child. While it is routinely recommended that pregnant women avoid certain fish, undercooked meats, soft cheese made with unpasteurized milk or large amounts of caffeine, food additives should also be considered.
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Kraft Macaroni and Cheese is a quick, processed meal, offered in a variety of different flavors. According to "Dietary Guidelines for Americans, 2010," you should limit refined grains, such as macaroni, to 1 1/2 cups per day as part of a healthy diet.
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Yoplait Light yogurt is just one of the many options available as you walk down the dairy section at your local grocery store. The 6-ounce portion comes in a regular or thick and creamy style.
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Your body needs vitamin K, a fat-soluble vitamin, to support bone health and blood clotting. This vitamin is made naturally in small amounts in your body by bacteria found in your gastrointestinal tract.
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Nabisco Honey Maid Graham Crackers are a popular snack offered in six different varieties with the nutritional content of a 1-ounce serving varying slightly, depending upon your flavor preference.
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Soft foods are prescribed as a transition diet from liquids to regular foods, typically after a gastrointestinal surgery or illness. These types of foods can also be eaten to ease difficult or painful swallowing. Foods included are restricted in fiber, fat and heavy seasonings to encourage better tolerance.
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A chai tea latte is typically made with warm milk, black tea, sweetener and a combination of ginger, peppercorns, cinnamon and cardamom. It is an alternative to coffee and coffee drinks, because black tea contains caffeine.
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Dasani, a brand of purified, bottled water, can be purchased in a range of sizes, from 16.9 ounces to 1.5 liters. In addition to regular water, Dasani offers lemon-, strawberry-, grape- and raspberry-flavored waters. To stay hydrated, drink 6 to 8 cups of water or other fluids per day.
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With the menu continuing to expand, Starbucks offers a wide variety of coffee frappuccino light options, in the flavors of caffe vanilla, caramel, coffee, java chip, and mocha, along with various seasonal beverages.
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If you've ever been motivated to lose weight, there's a good chance you've heard of Weight Watchers.
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Knorr vegetable dry soup mix -- with a blend of carrots, onions, tomatoes, celery root, leeks, cabbage, cauliflower, green peas and potatoes -- can be eaten as a hot meal or incorporated as part of a recipe. Making this soup requires the simple addition of water.
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