Breakfast Cereal

Whole Wheat and Irritable Bowel Syndrome

Irritable bowel syndrome, or IBS, affects between 25 and 45 million people in the United States, according to the International Foundation for Functional Gastrointestinal Disorders. It is considered a mild digestive disease, but it can be a source of great discomfort and embarrassment.

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close-up of a bowl of cut pieces of broccoli

Stomach Cramps After Eating Broccoli

Stomach cramps are often caused by over eating, but consuming certain foods can have the same effect. Foods that are difficult to digest, such as broccoli, are often the culprit, because they increase the amount of gas in your intestines.

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Fresh green broccoli

How to Prevent Gas After Eating Broccoli

Broccoli is a member of the cabbage family, along with other vegetables such as cauliflower, bok choy and kale. It is rich in vitamins, minerals and phytochemicals -- which are thought to have cancer-fighting properties.

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young beautiful woman eating yogurt at home

Do Probiotics Help With Digestion, Gas & Bloating?

The term "probiotics" refers to a group of bacteria that occur naturally in the human body but that are also found in some foods, such as yogurt, as well as many supplements sold over the counter. Often referred to as "friendly"

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Handsome hipster blowing his nose

A Runny Nose & Gluten

Eating foods that contain gluten can elicit a wide variety of symptoms from those who are sensitive to it, but a runny nose is not typically one of them. More often, a runny nose is a sign of a food allergy, of which wheat -- commonly associated with gluten -- is a common trigger.

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pouring milk into bowl of cereals

Stomach Pain After Eating Cereal & Milk

Several factors can contribute to stomach pain after eating cereal and milk, such as overeating, but if it happens consistently, a digestive condition could be to blame. For example, the inability to digest a sugar found in milk -- a condition known as lactose intolerance -- is a common cause of stomach pain.

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Cheers!!

Beer & Stomach Pain

Having a few beers with friends may seem harmless, unless this causes stomach pain and discomfort. While most people are not bothered by moderate consumption, beer has the potential to irritate your stomach or perhaps trigger or worsen a preexisting condition.

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Fresh arugula in a bowl

Does Lettuce Cause Gas?

Intestinal gas is often the result of eating too much or eating too quickly, and eating beans, dairy products and leafy greens like lettuce can also have the same effect.

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A Hard & Swollen Toe

A swollen toe that is stiff and hard can result from a variety of causes. A common problem is gout, which is a form of arthritis that commonly affects the big toe. Trauma and strain from overuse can damage the bones, tendons and ligaments of the big toe, leading to swelling and hardness.

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Man having a headache at home

Headaches & Nausea After Eating

Experiencing a headache and nausea after eating a meal can be frightening, particularly if it happens consistently. Any one of a number of underlying health issues could be to blame, particularly a food allergy or a food intolerance.

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hot salsa mexicana

Stomach Problems From Hot Sauce

Adding a bit of hot sauce to a meal is a quick and easy way to give it some spice and flavor. For some people, however, hot sauce can cause stomach problems -- often in the form of a burning pain.

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Finished pasta plate

I Always Feel Full & Bloated After Eating

Feeling full and bloated after eating can be due to the foods you consume or eating too fast, but if you experience it consistently after every meal, regardless of what you eat, an underlying gastrointestinal problem could be the cause.

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An unwell young woman resting against a door

Dizziness After Standing Up or Exercise

Feeling dizzy after standing up or after exercise can be both frightening and debilitating but is not always the result of a serious condition. Dizziness caused by standing up is known as orthostatic hypotension or postural hypotension.

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Woman holding stomach

Stomach Pain After Eating Dairy

Experiencing stomach pain after eating a dairy product one time could be due to eating too much or because the product was spoiled. If you experience pain consistently after eating dairy, however, it is most likely an underlying digestive problem.

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Ginger Roots

Ginger and IBS

Irritable bowel syndrome, or IBS, is responsible for 20 percent to 50 percent of all visits to gastroenterologists in the United States, according to the University of Maryland Medical Center. While there is no known cure for IBS, the symptoms may be managed through stress reduction, diet modification and medications.

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check up

Blood Pressure, Headaches & Exercise

Headaches during or after exercise can be due to a variety of factors. In some cases, exercise itself is the cause of a headache, which is appropriately referred to as an exercise headache. Some exercise headaches are harmless, but others may be caused by serious problems with your heart or blood vessels.

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Fitness woman tired resting

Why Do I Feel Dizzy While Exercising?

Feeling dizzy while exercising is a common result of not eating enough, dehydration and improper breathing techniques, but it is not something that is considered normal or healthy. In some cases, the dizziness is a sign of a more serious issue, such as high blood pressure or heart disease.

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Making the right choice isn't easy

Abdominal Pain After Eating Greasy Foods

Abdominal pain after eating greasy foods can be uncomfortable and concerning. Different types of foods elicit varied digestive system responses. High-fat foods may trigger mild to severe abdominal pain for various reasons. Some relatively common disorders, such as reflux and irritable bowel syndrome, might be to blame.

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Beer mugs

Abdominal Pain Symptoms & Alcohol

Experiencing abdominal pain after drinking excessive amounts of alcohol is not unusual, but in some cases it might only take a small amount of alcohol to elicit the same reaction.

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Close up of hands woman and cup of coffee

Irritable Bowel Syndrome & Coffee

Irritable bowel syndrome, or IBS, is one of the most common digestive complaints, making up between 20 and 50 percent of all digestive-related visits to the doctor in the U.S., according to the University of Maryland Medical Center.

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