Sweeteners Guide: Natural Honey, Stevia & Sugar Risks

Are natural sweeteners like Stevia and Manuka honey safer than white sugar? Explore the health impacts of sugar addiction, the dangers of aspartame for kids, and why high fructose corn syrup is restricted in certain regions.

List of Complex Sugars

Published Jul,08 2011 | By Skyler White

Unlike simple sugars, complex carbohydrates, also known as complex sugars, require more work to metabolize. Simple sugars quickly absorb into the bloodstream providing a quick rush of energy, according to Kids Health.