Muscle Gain Guide: Build Lean Mass and Get Ripped Fast

Building lean muscle mass effectively involves a combination of high-density training and strategic supplementation like whey protein or creatine. Discover why women should lift weights for fat loss and how to maintain muscle while getting lean.

How to Train Your PC Muscles Fast

Published Jul,08 2011 | By Simon Stirling

The power of the pubococcygeus, or PC, muscle is crucial for efficient genital functioning in every man and woman. Should this part of the body become impaired, it will partially lose its ability to operate -- as any other muscle would. Urinary incontinence is one problem associated with a weak PC muscle.