Sleep Health: Best Positions, Dream Facts and Night Shifts

Why does sleeping on your back affect pregnancy and which positions improve digestion? From managing the health risks of working night shifts to understanding how dreams impact waking life, prioritizing sleep hygiene is vital for overall wellness.

woman can’t sleep during the hot summer so she sits in front of a fan

How to Sleep Better When It's Hotter Than Hell

Published Nov,14 2018 | By Sholeen Lagadien

If hot summer nights are making it difficult to sleep and turning on the AC isn't an option, here are 11 expert-approved tips to help you drift off to sleep.

6 Ways Your Dreams Affect Your Waking Life

Published Nov,01 2017 | By Sholeen Lagadien

Ever woken up furious because you just dreamed your [partner cheated](https://www.livestrong.com/slideshow/1011388-signs-partner-having-emotional-affair/) on you? It may seem crazy, but what you dream about at night can set the tone for the rest of your day. [A 2013 study](http://journals.sagepub.com/doi/abs/10.