Articles by Shira Isenberg

Chicken cutlet with a salad with arugula

Can You Lose Weight If You Eat Baked Chicken & Salads?

Published Jul,18 2017 | By Shira Isenberg

Baked chicken and salads can be healthy and low-calorie, but if you're trying to lose weight, you have to pay attention to how you prepare them and your overall calories.

Buttermilk Nutrition

Published Jul,08 2011 | By Shira Isenberg

Although its name implies that it is high in fat, buttermilk contains no butter and is traditionally low in fat. According to the California Milk Advisory Board, the name “buttermilk” stems from the original method of making buttermilk: buttermilk was the milk left over after churning butter.

Calories in Vegetable Salad

Published Jul,08 2011 | By Shira Isenberg

Many people think of salads as foods that will help them lose weight. It’s true that most salad vegetables are low in calories, which is important when trying to lose weight.