Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.
Vitamin D is a fat-soluble vitamin that is important for good bone health because it helps in the absorption of calcium. Too little vitamin D results in bone weakening; in children this is called rickets and in adults, osteomalacia. Supplements are a good way to obtain the recommended amounts of vitamin D.
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Sodium citrate is used to treat a condition called metabolic acidosis. In metabolic acidosis, the acidity of the blood, urine and other bodily fluids becomes too high; it occurs when the kidney is excreting too little acid, or the body is producing too much acid.
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