10 Easy Clean-Eating Recipes
If you're at a loss for what to cook while eating clean, let these 10 recipes inspire you to get creative in the kitchen while supporting your overall health.
Read more →Food & Nutrition: Culinary Techniques, Diets & Metabolic Health
Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
8 Ways You've Been Doing Coffee All Wrong and How to Get It Right
This single beverage can be so many things to so many people. A jolt of wake-me-up caffeine; a vice; an addiction; a meal (where my bulletproofers at?); a mood booster or conversation starter. (Wanna meet for a cup of coffee, anyone?
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10 Warm Salads to Keep You Lean
We often opt for salads because “they’re good for us” -- they’re loaded with nutrients and, if done right, can help keep us lean -- but they can get a little ho-hum with the same old veggies and toppings. An easy way to make a fresh, crisp salad more interesting is to add a little heat (as in temperature)!
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The Top 10 Cleansing Foods
Fruits, vegetables, seeds and all the nutrient-dense plant-based foods that spring from the earth give our body a gentle nudge to do its best work. Our organs are working around the clock to fight free radicals, and our cells are constantly rejuvenating themselves to keep our bodies in tip-top shape.
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10 Ultimate Smoothies for Any Time of Day
Smoothies are a great way to pack in a ton of nutrient-dense foods, and when they’re properly balanced they can be the perfect portable meal replacement or energy-boosting snack. All you need to make an awesome smoothie happen is produce and a decent blender.
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12 Classic Comfort Foods Made Vegan
Comfort food soothes the soul, wrapping you in a warm, reassuring blanket letting you everything is going to be A-OK. Unfortunately for most of us, comfort food usually means high in sugar, carbs or fat by way of pizza, ice cream, mac and cheese and more.
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10 Vegetables You've Probably Never Heard Of
Vegetables are having a major moment right now, and obscure vegetables even more so. We’re in an era where heading to your weekend farmers markets and subscribing to local community supported agriculture (CSA) shares are hip and trendy.
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