Egg Nutrition: Healthy Recipes & Egg White Benefits

Eggs are a nutrient-dense protein source that may impact blood sugar levels differently than meat. Discover easy recipes, the benefits of using egg whites for acne, and whether it's truly safe to consume raw or liquid eggs.

Healthy Ways to Cook Eggs

Published Jul,08 2011 | By Sheri Kay

Eggs can be part of a healthy diet even though they're high in saturated fat and cholesterol. In fact, according to a summary of literature published in "The American Journal of Clinical Nutrition" in 2013, eating eggs isn't associated with a greater risk of cardiovascular disease.