General Fitness: How to Lose Weight and Get Fit Faster

How long does it really take to get fit or lose 50 pounds through walking? Understanding concentric exercises, kettlebell swing mechanics, and proper post-workout hydration is key to building a sustainable fitness lifestyle.

How Many Sets for Pushups & Pullups?

Published Sep,13 2011 | By Shemiah Williams

Basic pushups and pullups can be a compliment to any workout routine or practiced on their own. Their benefits may be due in large part to their requirement for you to use your own body weight as resistance in strengthening your muscles.