Digestive Health Guide: Relief for Reflux, IBS & Inflammation

Digestive conditions such as GERD and colitis are best managed through targeted dietary triggers avoidance, nutritional therapy, and identifying biochemical markers.

What Are the Treatments for Abdominal Cramps?

Abdominal cramps are common, as most people will experience them at one time or another. Abdominal cramps are sharp pains in the stomach and lower abdominal area. If the pain is severe enough to prompt a visit to the doctor, most people describe it as a stomach ache--or, for children, a tummy ache.

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"Girl (3-5) biting into apple, profile, close-up"

How to Eliminate Gas and Bloating by Eating Apples

Gas and bloating are often caused by an intolerance to a certain food item, lack of moisture in the intestines or taking in excessive air while eating. Gas and bloating are not fatal, but are generally a sign of slowed or obstructed digestion. However, severe cases of gas or bloating can cause pain and cramps.

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Delicious beef steak

Steak and Diarrhea

Diarrhea is a condition characterized by the thinning of the stool, sometimes associated with severe urges to empty the bowels, gas or bloating. Diarrhea can be both a distinct condition or a symptom of another illness.

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How to Make Food Digest Faster

Digestion is the body’s process for breaking down foods that you eat. Some elements of these foods are used to produce energy and the remaining waste is prepared for excretion. Slow digestion can make you feel sluggish and may cause constipation. However, you can take a number of steps to naturally speed up digestion.

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Mild Food Poisoning Symptoms

According to the Mayo Clinic, 75 million people get food poisoning each year, which occurs when food that has not been properly cooked is consumed. Subsequently, bacteria is ingested, upsetting the digestive environment in your stomach.

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Early Signs of Food Poisoning

Food poisoning, also known as food borne illness, occurs after you consume food that has been contaminated before or during its preparation.

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Hernia Symptoms for Women

There are various types of hernias, based on where they occur. Femoral, inguinal, ventral and umbilical are all types of hernias that can affect women. Generally, hernia symptoms are similar in both men and women. However, it is still important to recognize the symptoms and seek adequate treatment.

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