Mastering the kitchen involves understanding healthy fat profiles, variety-specific grain preparation, and safe food handling techniques.
Fruits contain natural sugars that are healthier for you and considered less damaging to your overall health than foods with added sugar. Foods such as cookies, cakes and soft drinks all contain added sugar.
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Chicken drumsticks are a favorite of children due to their built-in handle, which makes them easy to pick up and enjoy. As you get older you might move on to other cuts of chicken. Drumsticks are generally a very cost-effective cut of chicken, which makes them a budget-friendly protein for family meals.
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Whether you are curling up in front of the television to watch your favorite show or gearing up for a movie night, popcorn may be your go-to snack. Microwave popcorn options are convenient but controversial due to the amount of fat they contain. Yet, an ounce of plain, unpopped popcorn kernels only contains 1 g of fat.
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Purple rice is a variation of jasmine rice. Although it is often used to create visual interest in certain entrees, it is cooked similarly to other versions of jasmine or Thai sticky rice. Purple rice can be cooked on its own or as a part of a mixture with white jasmine rice.
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In addition to the vitamins, minerals and other nutrients they offer, vegetables such as potatoes are very versatile in how they can be cooked. Although you might be most familiar with the varieties that are fried, baked or boiled, you can also broil potatoes.
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