PTSD Recovery, Personality Disorders, and Mood Management

Understanding neurochemistry, clinical symptoms, and interpersonal strategies is vital for managing PTSD, narcissism, and various mood disorders.

Foods That Trigger Anxiety

If you have generalized anxiety you may feel apprehensive, fearful and worried. Anxiety also manifests physically. Symptoms include rapid heart rate, sweating, shortness of breath, nausea and dizziness. Approximately 6.8 adults in the U.S. have generalized anxiety, the National Institute of Mental Health states.

Read more →
Vitamin tablets and a brown bottle on white

Inositol for Anxiety

Anxiety if a psychological condition that can cause physical signs and symptoms. Although anxiety is a normal response to stress, it can become difficult to deal with, especially if it interferes with daily functioning. If you suffer from anxiety, you may feel tired, overwhelmed, restless and irritable.

Read more →