Body Composition: BMI, Metabolic Rate & Fat Metabolism

Body composition analysis relies on BMI calculation, understanding BMR/RMR standards, and identifying the biochemistry behind fat metabolism and lipolysis.

Mid section view of a woman measuring her waist with a tape measure

How Do Women Get Rid of Belly Fat?

Whether you have a lot to lose or a little, belly fat is a tricky thing to get rid of. Because women's bodies tend to fiercely retain fat in the midsection, a multitiered approach to trimming the waistline is necessary for effective fat loss.

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