Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

Diet and Nutrition

Sinus Irrigation With a Salt Sodium Bicarbonate Formula

Published Jul,08 2011 | By Shawn Gainer

Sinusitis can be the bane of your existence. In chronic cases--especially those triggered by common allergens--fatigue, headaches and congestion become unwelcome features of daily life.

Shawn Gainer, a resident of Western Maryland, has been writing for newspapers and magazines since 1998. His newspaper articles have appeared in the "Charleston Daily-Mail," "The Clarksburg Exponent-Telegram" and the "News-Messenger." He has also contributed to "Allegany" magazine. He holds a Regents Bachelor of Arts, with concentrations in journalism and political science, from Marshall University.