Meat & Seafood Nutrition: Protein Facts for Beef & Fish

Meat and seafood are primary protein sources, but their nutritional values vary by cut and preparation. From the benefits of swordfish to the digestibility of red meat, learn the facts about calories and protein in your favorite proteins.

Buffalo Meat Versus Beef Nutrition

Published Jul,08 2011 | By Sharon Therien

Bison is becoming recognized as a healthy alternative to beef as it is a leaner meat with similar taste and texture to beef. Bison is touted as having a strong flavor, so you might be able to serve less bison per serving compared to beef.