Marathon Training: Endurance, Nutrition and Recovery Guide

Training for a marathon in five months requires a strict nutrition plan and a focus on increasing cardiorespiratory endurance. Learn how to manage muscle soreness and the proper recovery time needed after a race.

Cropped image of runner on competitive running

How to Measure the Distance of a Running Track

Published Jul,08 2011 | By Sharon O'Neil

Runners may need to verify or determine the distance of a running track. Running tracks are oval-shaped and divided into individual lanes. The track is measured in meters based on the distance of the innermost lane, which is called lane one. Measuring the distance around the track is easy with a little preparation.

Sharon O'Neil has been writing professionally since 2008. Her work has been published on various websites, including Walden University's Think+Up. She has worked in international business and is a licensed customs broker. She is currently a supervisor with a social service agency that works with families to prevent child abuse and neglect. She obtained a Bachelor of Science in business from Indiana University.