Torn Meniscus Rehab: Treadmill, Swimming and Yoga Tips

Rehabilitation from meniscus surgery varies depending on whether you use an elliptical or treadmill. Learn the benefits of swimming for pain relief and how to perform safe lateral meniscus exercises to avoid re-tearing.

Cute teenage girl and her mom at sports club

Elliptical Exercise & Meniscus Tears

Meniscus tears typically occur with twisting forces or degenerative wear on the knee. Some tears may heal on their own with rest and treatment. Others caused by significant trauma to the knee may require surgical repair or removal of the meniscus itself.

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