Food & Nutrition: Culinary Techniques, Diets & Metabolic Health Written by Shannon Philpott

Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

5 Brunch Cocktails With Healthy Ingredients

Published Jun,21 2018 | By Shannon Philpott

Brunch is the perfect time to break out the cocktail shaker to celebrate the weekend. Who doesn't love a spicy Bloody Mary with eggs and toast?

Speckled chocolate easter eggs in a basket

The Best and Worst Easter Candy

Published Mar,27 2018 | By Shannon Philpott

Shopping for this year's Easter basket? Read on to learn how to pick the best candy options and avoid the worst ones when it comes to Easter candy.

The Top 10 Beverages to Avoid

Published Mar,01 2018 | By Shannon Philpott

A glass of lemonade or bottled tea may sound harmless, but when you look at the added sugar and lack of nutritional value in these calorie-laden beverages, you’ll understand why they can be detrimental to your diet.

Young woman holding apple, outdoors, smiling, close-up, portrait

19 Easy 100-Calorie Snacks

Published Nov,24 2017 | By Shannon Philpott

It happens: That midday (or midnight!) craving makes you reach for a quick snack that may end up skyrocketing your calorie count for the day. When your stomach rumbles, reach for one of these healthy 100-calorie snack options that are easy to prepare, pack and travel with.

10 Halloween Party Snacks That Won't Haunt Your Diet

Published May,11 2017 | By Shannon Philpott

Even though you may be excited about Halloween approaching, the ubiquitousness of candy corn, caramel apples and chocolate bars can put a haunting halt to your diet.