Correct Posture Guide: Sleeping, Sitting & Scoliosis Tips

Improving sitting and sleeping posture reduces back pain and boosts circulation. Learn exercises to fix forward head posture and manage scoliosis symptoms.

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Proper Posture When Standing and Sitting

Published Aug,14 2017 | By Shannon Cotton

Good posture is important for the protection of muscles, joints and ligaments. If you regularly sit or stand in positions that put unnecessary strain on your body, you may develop pain, injury, arthritis or abnormal positioning of the spine, according to the Cleveland Clinic.