Balanced Eating: Brain Energy, Weight Tips & Meal Plans

What are the most important energy sources for the brain? From naturopathic diets to marathon runner meal plans, prioritizing a balanced diet food list is key to gaining weight healthily or relieving postpartum complications naturally.

The Functions of the Six Major Food Groups

Published Jul,08 2011 | By Shannan Bergtholdt

Though the functions of foods are the same, the six food groups of the food guide pyramid have evolved. The United States Department of Agriculture transformed the food guide pyramid into a new icon for dietary guidelines, the MyPlate Guide.