Sports & Fitness: Performance Training, Rules & Recovery

Elite athletic performance and general fitness are sustained through structured hypertrophy strategies, sport-specific conditioning, and rigorous adherence to injury prevention protocols.

Sports Martial Arts

How to Learn Hung Gar Kung Fu

Published Jun,05 2018 | By Shane Hall

Learn the Chinese style of kung fu called hung gar by practicing stances, hand techniques and striking.

How Long Does a Rugby Match Last?

Published Jul,08 2011 | By Shane Hall

Rugby is a full-contact sport that influenced the American style of football. The game is played in Europe, South Africa, New Zealand, Australia and other parts of the world. Play is divided into two halves, with a typical rugby match is longer in duration than an American football game but shorter than a soccer match.