Effective Workouts for Weight Loss and Muscle Toning

Gym workouts for losing weight fast often incorporate opposing muscle supersets and high-toning movements like scissor kicks. Learn why you might feel nausea after exercise and how to safely resume training following surgery.

Portrait of a young woman on exercise bike in gym.

My Acne Gets Worse After Working Out

Published Dec,20 2011 | By Serena Styles

Working out keeps your heart, lungs and muscles healthy and helps prevent excess body fat. Regular exercise gives your body a toned appearance and increases your energy level. However, your desire to exercise can dissipate quickly if your acne gets worse after working out.