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Low angle view of a grimacing woman wearing a knee support and holding her injured knee

Sore Joints After Exercise

Published Jul,08 2011 | By Sef Gold

Exercising is a part of a healthy lifestyle, yet an injury can occur when performing the same movement over time. After lifting weights or running, your joints may become sore. In most cases this pain does not indicate a serious injury, and the body will heal itself with proper treatment.