Healthy Restaurant Eating: Chain Menu Nutrition Tips

Eating healthy at Chinese or Mexican restaurants requires understanding nutritional values and sodium content. Compare the best and worst chain restaurant meals to find vegetarian options or low-calorie swaps that fit your diet.

The Calories in Red Lobster's Food

Published Jul,08 2011 | By Sean Stahlman-Pickel

Red Lobster is a seafood restaurant chain with locations across North America. They serve a variety of shrimp, lobster, crab and fresh fish dishes. Many of their menu choices are healthy, although the calories can add up quickly.

Sean Stahlman-Pickel studied Exercise Science at East Tennessee State University, where he attained his Bachelor of Science degree. He is a Certified Strength and Conditioning Specialist, approved by the National Strength and Conditioning Association. Sean has worked as a personal trainer and performance coach since 2008. He is experienced in other fields as well, working as a writer since 2010, as well as attending culinary school.