Meditation Guide: Anxiety Relief, Focus & Wellness

Mastering meditation involves deep breathing and Shaolin techniques to manage anxiety, improve athlete focus, and maintain work-life balance.

Serene young woman with hands together in prayer pose in the desert in China, silhouette, profile, sun setting

Meditation & Meaning of Lights

Published Aug,14 2017  |  By Scott Thompson

Many people report the experience of seeing lights during meditation practice. These lights can vary from small, sparkling, comet-like flashes to glowing balls to a transcendent vision of spiritual light some refer to as the "great white light."

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