Calories Burned While Boxing With a Heavy Bag
Calorie burn for punching a heavy bag is between 462 and 500 per hour for men and 371 and 413 for women, depending on weight.
Read more →Cardio vs. HIIT: Best Exercises for Rapid Fat Loss
HIIT and kickboxing offer high calorie-burning potential for rapid fat loss compared to traditional long cardio. Targeted dance moves and treadmill intervals can help reduce inches around the waist and belly.