Stretching Exercises: Flexibility and Muscle Tension Relief

Understanding the difference between dynamic and static stretching is essential for improving muscle elasticity and preventing injury. Discover targeted stretches for tight hamstrings and learn how to safely relieve a stiff neck or heel cord tension.

Does Stretching Cause Dizziness?

Published Jul,08 2011 | By Scott Roberts

After warming up your muscles before exercise or cooling them down afterward, you should stretch to keep your muscles flexible. If you often feel dizzy or faint after stretching your muscles, see a doctor to rule out a serious health problem The good news is that the cause may be simple and easy to correct.