cycling in summertime

Bicycling & Increased Testosterone Levels

In competitive endurance sports such as cycling, increased levels of testosterone could offer several performance benefits. Unfortunately, the specific details of proper bike training to raise testosterone levels remains uncertain.

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At What Body Fat Percent Do You Start Losing Your Period?

For many years, experts have investigated the effects of low body fat on menstrual cycles in women. Some women with low body fat percentages report several irregularities, including infrequent periods, abnormally painful periods and even no period at all.

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