Expert Dating Advice: Healthy Boundaries & Reading Body Language

Healthy dating depends on maintaining your individuality and understanding complex nonverbal cues like body language. Navigating modern challenges such as social media and the silent treatment is vital for long-term stability.

Young woman jogging by road in rural landscape

The Physical Difference Between Long Distance Runners & Sprinters

Published Jun,13 2017 | By Scott Amato

Long distance runners and sprinters have one thing in common -- they try to win races. Physically, they are complete opposites. Long distance runners are lean, which best suits them for covering ground. Sprinters are powerfully built and explosively fast for shorter stretches.