Improve Lung Health: Breathing Exercises & Oxygen Levels

How can breathing exercises and monitoring oxygen with a pulse oximeter improve your lung capacity? Whether recovering from smoking or managing lung nodules, deep breathing is essential for vitality.

Portrait of arab woman breathing fresh air with raised arms

Breathing Exercises for Stuttering

Published Aug,14 2017 | By Sarah Smenyak

Stuttering is a type of speech disorder in which the stutterer tends to repeat a word or part of a word. Stuttering sometimes includes jaw clenching or a rapid eye blinking. Stuttering tends to be worse in public situations that create anxiety, such as giving a speech.