Fitness Mastery: Hypertrophy, HIIT & Running Optimization

Comprehensive fitness involves a mix of strength training for hypertrophy, HIIT for metabolic health, and corrective exercises for postural alignment.

Exercise Equipment

children's legs running on the trampoline

Trampoline Facts

Published Jan,26 2018 | By Sarah Robertson

Over the past decade, it has also become one of the most popular backyard activities and is a fun way to enjoy the benefits of an active lifestyle.

Sarah Robertson is a dynamic writer with over five years of experience in journalism. Since graduating from Bournemouth University with a multimedia journalism degree, Robertson has worked on various preschool, pre-teen and sports titles including Barbie, Girl Talk and SportsPro. She continues to write for The Gymnast magazine, as well as updating gymnastics blogs on a regular basis.