Is Eating a Banana a Day Healthy?
Bananas are an quick, convenient snack, but some people point to their sugar content as a reason to avoid them. Here's what you need to know about the ubiquitous yellow fruit.
Read more →Food & Nutrition: Culinary Techniques, Diets & Metabolic Health
Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Mushroom Identification: Your Guide to Edible Mushrooms
Confused by all the different types of edible mushrooms out there? Here are 12 of the best and most popular to help you pick the right one.
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Healthy Cheese? Yep! Here Are the 10 Best Options
Though cheese is often considered a "diet don't," there's mounting research that proves that in moderation, this favorite induglence also has health benefits.
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What Are the Benefits of Eating Pineapple?
Pineapples are a bright, colorful fruit. But they also provide a host of health nutrition and health benefits. Here's why you should eat more of it.
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Is It Healthy to Eat Avocados Every Day?
Sure, avocados are high in fat β but the good kind of fat! As long as you watch your portion sizes, you can enjoy all the benefits of avocados, whether on toast or plain.
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Are There Foods High in Hyaluronic Acid?
Also known as hyaluronan or sodium hyaluronate, hyaluronic acid is a compound naturally found in the body. It's a major part of tissue health and helps fill the space between the tissues and skin.
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8 Facts That'll Make You Rethink Salt's Bad Rap
In the wake of the rise of high blood pressure and diabetes, salt has faced some serious scrutiny. But just how bad is it for you?
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These Stress-Fighting Adaptogens Are the New Superfoods
Feeling [stressed](https://www.livestrong.com/slideshow/1011067-15-stressreducing-techniques/)? The better question would be who isnβt feeling stressed these days? But if stress turns you into a hot mess, you may want to ask your doctor about adaptogens.
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How to Get a Flatter Belly by Tonight
Fear not! Gassiness and bloating can be corrected. Get your flat belly back with this all-day plan to beat the bloat.
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Benefits & Side Effects of Reishi Mushrooms
The reishi mushroom, also known as Ganoderma lucidum or lingzhi, is used in traditional Asian medicine to treat a wide variety of health conditions from cancer to hypertension.
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