Running Tips: Workouts, Gear, and Training for Speed

Training for a 5k or 10k requires a mix of specific strength workouts and proper pre-run stretches to increase your speed. Discover how to find the best running shoes for your foot type and why joining a running club can transform your performance.

What Is the Difference Between Women's & Men's Running Shoes?

Published Jul,08 2011 | By Sarah Koh

Although it may be tempting to dismiss the difference between men and women's running shoes as a marketing gimmick, history demonstrates that men and women have very real, differing needs for running.