Fruit and Vegetable Health: Spoilage, Calories & Nutrition

Which fruits and vegetables contain the most iron? Understanding fruit spoilage, the best foods for thyroid health, and which enzymes support digestion is essential for maintaining strong bones, healthy nerves, and a high-energy diet.

Nectarine Nutrition Information

Published Jul,08 2011 | By Sarah Davis

Nectarines are a sweet stone fruit that taste best in the summertime. They are light and juicy but are very nutritious as well. Nectarines are low in calories and fat, and full of vitamins and fiber as well as antioxidants.

Sarah Davis has worked in nutrition in the clinical setting and currently works as a licensed Realtor in California. Davis began writing about nutrition in 2006 and had two chapters published in "The Grocery Store Diet" book in 2009. She enjoys writing about nutrition and real estate and managing her website, RealtorSD.com. She earned her bachelor's degree in nutrition from San Diego State University.